Category Archives: Health

Cleanse – Day 3

Posted on March 26, 2011 by Mandie

Emotional ties to food. I want toast. No, actually I don’t just want toast, I NEED toast. Somehow I caught myself before heading to the fridge and tossing a piece of wheaty-goodness into the toaster oven. I think it’s time … Continue reading →

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Cleanse – Day 2

Posted on March 24, 2011 by Mandie

3:30 am wake up.  Check 5:00 am arrival at teacher’s house.  Check 8:00 am dog walk.  Check 9:00 am ready to work.  Check 4:00 pm ready for bed.  Check…

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Cleanse – Day 1

Posted on March 23, 2011 by Mandie

Day 1/11 So the first day of my cleanse actually started at 3:30 am, not 5. Damian made the late night suggestion to wake up early to do our yoga practice here at the house before heading over to the … Continue reading →

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Cleanse

Posted on March 22, 2011 by Mandie

Starting tomorrow at 5 am I am going to be doing my first cleanse. While the timing isn’t optimal – I’ll be ending the cleanse the same day my mom and aunt arrive (detox to re-tox?) – I do know … Continue reading →

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Support Local Business

Posted on July 28, 2010 by Mandie

I know, I know, I’m not a Philadelphia local anymore… but not only did my company (Design SEO Hosting) do the website for 6 Keys Pilates of Philadelphia, the beautiful owner is my cousin. I know the hard work, dedication … Continue reading →

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