Category Archives: Health

Cleanse – Day 7

Posted on March 29, 2011 by Mandie

Last day of herbs! The morning of the strong breath and the day of the sore throat.  Not sure if I am going through some type of herx reaction as my body is detoxing, but I’ve had an extremely sore … Continue reading →

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Cleanse – Day 6

Posted on March 29, 2011 by Mandie

Hump Day!  More than half way there (and only 5 days until my mom and aunt visit)! Woke up this morning on the right side of the bed.  The day of relaxation and catchup yesterday enhanced my productivity today.  While … Continue reading →

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How to Make Almond Milk

Posted on March 28, 2011 by Mandie

After we spent about 1 hour preparing the almond milk from scratch (most of that time was spent removing the skins), I have vowed to now pause for a moment of quiet gratitude prior to eating anything that makes its … Continue reading →

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Cleanse – Day 5

Posted on March 28, 2011 by Mandie

This morning’s main event was the beautiful meditation.  For once, the men outnumbered the women in our cleanse group, and it really gave a different dynamic to the practice.  As we did the final meditation I felt, in a subconscious … Continue reading →

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Cleanse – Day 4

Posted on March 27, 2011 by Mandie

The day of the nap.  I took a pretty epic nap from 12-3 pm today.  My body is pretty sore, and was pretty happy for the rest of the day after catching some aftenoon zzz’s.  We ended the night in … Continue reading →

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